The Science of Saunas: Unlocking the Health Benefits of Heat Therapy
Saunas have been a staple of wellness routines for centuries, especially in cultures like Finland, where they are intricately woven into daily life. But what does science say about the benefits of sauna use? As it turns out, there are three major benefits that make regular sauna use a valuable part of any wellness routine…
Your Daily, Weekly, and Monthly Mental Health Checklist to Keep You Feeling Your Best
At Skyterra Wellness Retreat, we believe that a healthy mind is the foundation of a vibrant life. Many of us have experienced the ups and downs of trying to maintain our mental well-being. The compounding effect of stress, the expectations we carry, and life’s inevitable challenges, all of which can bring grief and pain, can…
Eight Years of Skyterra: How a Small Wellness Retreat Became the Best in the Nation
How a Boutique Wellness Retreat Became the Nation’s Best Since its opening in 2016, Skyterra Wellness Retreat has been named among the top three best wellness retreats in the country every single year. In fact, in 2018, 2023, and again in 2024, Skyterra was named the best wellness retreat in the nation by USA Today.…
What Makes a Weight Loss Retreat the Right Place For You?
In theory, losing weight is simple. We’re told that all we have to do is move our bodies, cut our calories, and manage our stress. But in reality, a weight loss journey can come with all kinds of physical, mental and emotional challenges that make things more complex and not nearly as straightforward as a…
The Real Truth Behind Fat Camps and Why They Don’t Work
Quick-fix solutions like fat camps are ineffective for long-term weight loss. A holistic, personalized approach focusing on sustainable healthy habits is key to achieving and maintaining a healthy weight.
Skyterra Wellness Retreat Recognized as Tripadvisor 2024 Travelers’ Choice Award Winner
Skyterra Wellness Retreat is pleased to announce that once again, it has been recognized by Tripadvisor as a 2024 Travelers’ Choice award winner.
The Skyterra Approach to Weight Loss
Skyterra Wellness takes a unique and holistic approach to weight loss, informed by the latest medical and scientific research. The team at Skyterra, led by Dr. Teresa Campanile, MD, an on-site physician available to all guests, focuses on individual needs, not just the physical aspect of losing weight. One key component of the Skyterra approach…
Nurturing Yourself and the Earth: What Compost Has To Do With Wellness
As we engage in the science of compost, we discover not only a practical solution for reducing our carbon footprint but also a source of wellness for the mind and soul. From reducing eco-anxiety to fostering a deeper connection to the world, composting becomes a catalyst for positive change. The options are diverse, the benefits are profound, and the call to action is clear—let’s embrace composting as a path to personal and planetary wellness.
Engaging the Senses: Gardens as Sanctuaries for Stress Relief
A garden is a place of solace, offering serenity and healing for the mind and spirit. Its natural beauty and calming ambiance can provide the perfect setting for anxiety relief. In removing the hustle and bustle of our daily lives, we can focus on the sights, sounds, smells, textures, and tastes of the natural world to promote greater relaxation and overall wellness.
The Transformative Power of Cold Therapy
In the heart of winter, as the air turns crisp and the lakes freeze over, an ancient practice is gaining modern attention: cold therapy. At Skyterra Wellness Retreat, we believe in embracing nature’s elements for holistic health, and cold therapy offers a unique blend of physical and mental benefits that align with our philosophy. Inspired…
FEEDBACK?
Comments or questions about our blog content? E-mail editor@skyterrawellness.com.